Michael Bench 30:07 row
5,448m
Meters
30:07.8
Time
2:45.9
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
February 02, 2017 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,448m | 2:45.9 | 77 | 563 | 34 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 34 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 35 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 35 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 15 |