Michael Bench 5000m row
5,000m
Meters
28:49.7
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
February 25, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.7 | 5,000m | 2:52.9 | 68 | 532 | 33 |
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 33 |
| 5:46.5 | 2,000m | 2:53.2 | 67 | 531 | 34 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 34 |
| 5:39.4 | 4,000m | 2:49.7 | 72 | 546 | 34 |
| 5:27.2 | 5,000m | 2:43.6 | 80 | 575 | 34 |