Michael Bench 5000m row
5,000
Meters
28:49.7
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
February 25, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.7 | 5,000 | 2:52.9 | 68 | 530 | 255 | 33 |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 33 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 529 | 51 | 34 |
| 5:43.7 | 3,000 | 2:51.8 | 69 | 534 | 51 | 34 |
| 5:39.4 | 4,000 | 2:49.7 | 72 | 540 | 51 | 34 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 572 | 52 | 34 |