Michael Bench 5000m row
5,000m
Meters
32:20.6
Time
3:14.0
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 30 |
March 02, 2017 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.6 | 5,000m | 3:14.0 | 48 | 464 | 30 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 33 |
| 8:07.6 | 2,000m | 4:03.8 | 24 | 383 | 24 |
| 6:24.7 | 3,000m | 3:12.3 | 49 | 469 | 31 |
| 6:21.7 | 4,000m | 3:10.8 | 50 | 473 | 31 |
| 5:25.3 | 5,000m | 2:42.6 | 81 | 579 | 35 |