Michael Bench 46:29 row
7,900m
Meters
46:29.7
Time
2:56.5
Pace
401
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
March 05, 2017 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.7 | 7,900m | 2:56.5 | 64 | 518 | 32 |
| 16:34.7 | 2,700m | 3:04.2 | 56 | 492 | 32 |
| 32:02.6 | 2,700m | 2:51.8 | 69 | 537 | 33 |
| 46:29.8 | 2,500m | 2:53.4 | 67 | 530 | 33 |