Michael Bench 9900m row
9,900
Meters
56:29.8
Time
2:51.2
Pace
506
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 32 |
March 11, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:29.8 | 9,900 | 2:51.2 | 70 | 537 | 506 | 32 |
| 11:55.6 | 2,000 | 2:58.9 | 61 | 508 | 101 | 32 |
| 11:35.1 | 4,000 | 2:53.7 | 67 | 528 | 102 | 33 |
| 11:21.8 | 6,000 | 2:50.4 | 71 | 538 | 102 | 33 |
| 11:10.5 | 8,000 | 2:47.6 | 74 | 553 | 103 | 33 |
| 10:26.8 | 9,900 | 2:44.9 | 78 | 562 | 98 | 33 |