Michael Bench 9900m row
9,900m
Meters
56:29.8
Time
2:51.2
Pace
506
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
March 11, 2017 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:29.8 | 9,900m | 2:51.2 | 70 | 540 | 32 |
| 11:55.6 | 2,000m | 2:58.9 | 61 | 510 | 32 |
| 11:35.1 | 4,000m | 2:53.7 | 67 | 529 | 33 |
| 11:21.8 | 6,000m | 2:50.4 | 71 | 543 | 33 |
| 11:10.5 | 8,000m | 2:47.6 | 74 | 555 | 33 |
| 10:26.8 | 9,900m | 2:44.9 | 78 | 568 | 33 |