Michael Bench 7000m row
7,000m
Meters
41:50.8
Time
2:59.3
Pace
354
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 31 |
March 24, 2017 00:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:50.8 | 7,000m | 2:59.3 | 61 | 508 | 31 |
| 8:52.2 | 1,400m | 3:10.0 | 51 | 475 | 31 |
| 8:18.4 | 2,800m | 2:58.0 | 62 | 513 | 33 |
| 8:16.1 | 4,200m | 2:57.1 | 63 | 516 | 32 |
| 8:16.9 | 5,600m | 2:57.4 | 63 | 515 | 32 |
| 8:07.2 | 7,000m | 2:54.0 | 66 | 528 | 32 |