Michael Bench 12000m row
12,000m
Meters
1:10:34.8
Time
2:56.4
Pace
608
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 32 |
March 26, 2017 02:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:34.8 | 12,000m | 2:56.4 | 64 | 519 | 32 |
| 14:49.2 | 2,400m | 3:05.2 | 55 | 489 | 32 |
| 14:16.8 | 4,800m | 2:58.5 | 62 | 511 | 33 |
| 14:12.9 | 7,200m | 2:57.6 | 62 | 514 | 32 |
| 14:00.0 | 9,600m | 2:55.0 | 65 | 524 | 32 |
| 13:15.9 | 12,000m | 2:45.8 | 77 | 564 | 33 |