Michael Bench 9900m row
9,900
Meters
1:00:43.2
Time
3:04.0
Pace
496
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
April 02, 2017 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:43.2 | 9,900 | 3:04.0 | 56 | 493 | 496 | 32 |
| 12:33.2 | 2,000 | 3:08.3 | 52 | 480 | 100 | 32 |
| 12:22.8 | 4,000 | 3:05.7 | 55 | 488 | 100 | 32 |
| 12:28.5 | 6,000 | 3:07.1 | 53 | 483 | 100 | 32 |
| 12:14.6 | 8,000 | 3:03.6 | 57 | 494 | 100 | 32 |
| 11:04.0 | 9,900 | 2:54.7 | 66 | 525 | 96 | 33 |