Michael Bench 7000m row
7,000m
Meters
43:05.3
Time
3:04.6
Pace
352
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
April 16, 2017 03:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:05.3 | 7,000m | 3:04.6 | 56 | 491 | 32 |
| 8:56.0 | 1,400m | 3:11.4 | 50 | 471 | 32 |
| 8:18.2 | 2,800m | 2:57.9 | 62 | 513 | 33 |
| 8:47.4 | 4,200m | 3:08.3 | 52 | 480 | 32 |
| 8:15.1 | 5,600m | 2:56.8 | 63 | 517 | 33 |
| 8:48.7 | 7,000m | 3:08.8 | 52 | 478 | 32 |