Michael Bench 5000m row

5,000m

Meters

28:56.6

Time

2:53.6

Pace

255

Calories

Average Watts67
Calories Per Hour530
Stroke Rate33

April 29, 2017 05:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:56.6 5,000m 2:53.6 67 530 33
6:21.8 1,000m 3:10.9 50 473 32
5:45.0 2,000m 2:52.5 68 534 34
5:46.9 3,000m 2:53.4 67 530 34
5:34.4 4,000m 2:47.2 75 557 34
5:28.4 5,000m 2:44.2 79 572 34