Michael Bench 5000m row
5,000
Meters
28:56.6
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 33 |
April 29, 2017 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.6 | 5,000 | 2:53.6 | 67 | 530 | 255 | 33 |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 50 | 32 |
| 5:45.0 | 2,000 | 2:52.5 | 68 | 534 | 51 | 34 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 530 | 51 | 34 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 51 | 34 |
| 5:28.4 | 5,000 | 2:44.2 | 79 | 572 | 52 | 34 |