Michael Bench 54:56 row
8,831m
Meters
54:56.6
Time
3:06.6
Pace
443
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
May 03, 2017 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:56.6 | 8,831m | 3:06.6 | 54 | 485 | 32 |
| 39:06.1 | 6,400m | 3:03.2 | 57 | 495 | 33 |
| 54:56.6 | 2,431m | 3:15.4 | 47 | 461 | 31 |