Michael Bench 5000m row
5,000m
Meters
29:47.7
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
May 13, 2017 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.7 | 5,000m | 2:58.7 | 61 | 510 | 33 |
| 6:15.2 | 1,000m | 3:07.6 | 53 | 482 | 33 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 34 |
| 5:49.0 | 3,000m | 2:54.5 | 66 | 526 | 34 |
| 6:05.8 | 4,000m | 3:02.9 | 57 | 496 | 33 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 33 |