Michael Bench 9900m row
9,900
Meters
1:00:03.3
Time
3:01.9
Pace
498
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
June 01, 2017 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 9,900 | 3:01.9 | 58 | 497 | 498 | 33 |
| 12:42.1 | 2,000 | 3:10.5 | 51 | 472 | 100 | 33 |
| 11:58.6 | 4,000 | 2:59.6 | 60 | 505 | 101 | 33 |
| 12:13.3 | 6,000 | 3:03.3 | 57 | 490 | 100 | 33 |
| 12:22.4 | 8,000 | 3:05.6 | 55 | 484 | 100 | 33 |
| 10:46.9 | 9,900 | 2:50.2 | 71 | 539 | 97 | 34 |