Michael Bench 5000m row
5,000m
Meters
30:55.1
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
June 07, 2017 03:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.1 | 5,000m | 3:05.5 | 55 | 488 | 32 |
| 6:24.6 | 1,000m | 3:12.3 | 49 | 469 | 33 |
| 6:14.7 | 2,000m | 3:07.3 | 53 | 483 | 33 |
| 6:04.8 | 3,000m | 3:02.4 | 58 | 498 | 33 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 32 |
| 5:59.2 | 5,000m | 2:59.6 | 60 | 507 | 33 |