Michael Bench 21:55 row
3,657m
Meters
21:55.0
Time
2:59.7
Pace
187
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 34 |
June 10, 2017 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 3,657m | 2:59.7 | 60 | 507 | 34 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 33 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 21:55.0 | 425m | 2:15.2 | 141 | 786 | 40 |