Michael Bench 21:55 row
3,657
Meters
21:55.0
Time
2:59.7
Pace
187
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 34 |
June 10, 2017 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.0 | 3,657 | 2:59.7 | 60 | 511 | 187 | 34 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 33 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 34 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 21:55.0 | 425 | 2:15.2 | 141 | 782 | 25 | 40 |