Michael Bench 30:24 row
4,701m
Meters
30:24.4
Time
3:14.0
Pace
236
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 32 |
June 13, 2017 00:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 4,701m | 3:14.0 | 48 | 464 | 32 |
| 14:20.6 | 2,000m | 3:35.1 | 35 | 420 | 30 |
| 26:19.6 | 2,000m | 2:59.7 | 60 | 507 | 34 |
| 30:24.5 | 701m | 2:54.6 | 66 | 525 | 34 |