Michael Bench 2200m row
2,200m
Meters
12:17.4
Time
2:47.5
Pace
111
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
July 17, 2017 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.4 | 2,200m | 2:47.5 | 74 | 555 | 35 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 36 |
| 2:48.0 | 1,000m | 2:48.0 | 74 | 554 | 35 |
| 2:41.0 | 1,500m | 2:41.0 | 84 | 588 | 36 |
| 2:46.5 | 2,000m | 2:46.5 | 76 | 560 | 34 |
| 1:02.5 | 2,200m | 2:36.2 | 92 | 615 | 36 |