Michael Bench 9900m row
9,900m
Meters
1:00:37.4
Time
3:03.7
Pace
498
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
July 20, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.4 | 9,900m | 3:03.7 | 56 | 494 | 32 |
| 12:04.8 | 2,000m | 3:01.2 | 59 | 502 | 34 |
| 12:29.9 | 4,000m | 3:07.4 | 53 | 482 | 32 |
| 12:02.1 | 6,000m | 3:00.5 | 59 | 504 | 33 |
| 12:03.0 | 8,000m | 3:00.7 | 59 | 503 | 33 |
| 11:57.6 | 9,900m | 3:08.8 | 52 | 478 | 32 |