Michael Bench 51:03 row
8,840m
Meters
51:03.3
Time
2:53.2
Pace
452
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 33 |
July 30, 2017 01:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:03.3 | 8,840m | 2:53.2 | 67 | 531 | 33 |
| 25:50.6 | 4,400m | 2:56.2 | 64 | 520 | 34 |
| 50:48.0 | 4,400m | 2:50.1 | 71 | 544 | 34 |
| 51:03.4 | 40m | 3:12.5 | 49 | 468 | 23 |