Michael Bench 30:06 row
4,706m
Meters
30:06.7
Time
3:11.9
Pace
235
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
August 04, 2017 01:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,706m | 3:11.9 | 49 | 470 | 33 |
| 28:18.1 | 4,400m | 3:12.9 | 49 | 467 | 33 |
| 30:06.7 | 306m | 2:57.4 | 63 | 515 | 34 |