Michael Bench 7000m row
7,000m
Meters
46:33.5
Time
3:19.5
Pace
351
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
August 08, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.5 | 7,000m | 3:19.5 | 44 | 451 | 32 |
| 8:41.9 | 1,400m | 3:06.3 | 54 | 486 | 33 |
| 9:07.4 | 2,800m | 3:15.5 | 47 | 461 | 33 |
| 9:16.7 | 4,200m | 3:18.8 | 45 | 453 | 33 |
| 10:37.5 | 5,600m | 3:47.6 | 30 | 402 | 30 |
| 8:50.1 | 7,000m | 3:09.3 | 52 | 477 | 34 |