Michael Bench 8000m row
8,000m
Meters
51:41.4
Time
3:13.8
Pace
401
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
August 13, 2017 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:41.4 | 8,000m | 3:13.8 | 48 | 465 | 33 |
| 11:32.5 | 1,600m | 3:36.4 | 35 | 418 | 31 |
| 9:25.8 | 3,200m | 2:56.8 | 63 | 517 | 35 |
| 10:00.8 | 4,800m | 3:07.7 | 53 | 482 | 35 |
| 10:25.6 | 6,400m | 3:15.5 | 47 | 461 | 34 |
| 10:16.7 | 8,000m | 3:12.7 | 49 | 468 | 34 |