Michael Bench 53:01 row
8,198m
Meters
53:01.5
Time
3:14.0
Pace
411
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
August 16, 2017 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.5 | 8,198m | 3:14.0 | 48 | 464 | 34 |
| 18:44.9 | 2,700m | 3:28.3 | 39 | 433 | 33 |
| 36:11.1 | 2,700m | 3:13.7 | 48 | 465 | 35 |
| 52:27.9 | 2,700m | 3:00.8 | 59 | 503 | 35 |
| 53:01.5 | 98m | 2:51.4 | 69 | 539 | 30 |