Michael Bench 10000m row
10,000
Meters
1:00:08.1
Time
3:00.4
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
August 29, 2017 00:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.1 | 10,000 | 3:00.4 | 60 | 505 | 33 |
| 12:30.0 | 2,000 | 3:07.5 | 53 | 482 | 34 |
| 11:38.6 | 4,000 | 2:54.6 | 66 | 526 | 35 |
| 12:01.6 | 6,000 | 3:00.4 | 60 | 505 | 33 |
| 13:27.6 | 8,000 | 3:21.9 | 43 | 446 | 29 |
| 10:30.4 | 10,000 | 2:37.6 | 89 | 607 | 36 |