Michael Bench 9900m row
9,900m
Meters
58:02.2
Time
2:55.8
Pace
503
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 34 |
September 16, 2017 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:02.2 | 9,900m | 2:55.8 | 64 | 521 | 34 |
| 12:23.3 | 2,000m | 3:05.8 | 55 | 487 | 35 |
| 12:18.8 | 4,000m | 3:04.7 | 56 | 491 | 33 |
| 11:13.8 | 6,000m | 2:48.4 | 73 | 552 | 36 |
| 11:44.3 | 8,000m | 2:56.0 | 64 | 520 | 33 |
| 10:22.0 | 9,900m | 2:43.6 | 80 | 574 | 35 |