Michael Bench 7000m row
7,000m
Meters
42:45.6
Time
3:03.2
Pace
351
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 35 |
September 20, 2017 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.6 | 7,000m | 3:03.2 | 57 | 495 | 35 |
| 8:38.9 | 1,400m | 3:05.3 | 55 | 489 | 35 |
| 8:44.4 | 2,800m | 3:07.2 | 53 | 483 | 35 |
| 8:27.3 | 4,200m | 3:01.1 | 59 | 502 | 35 |
| 8:41.6 | 5,600m | 3:06.2 | 54 | 486 | 35 |
| 8:13.4 | 7,000m | 2:56.2 | 64 | 520 | 36 |