Michael Bench 45:36 row
8,455m
Meters
45:36.5
Time
2:41.8
Pace
443
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 33 |
October 20, 2017 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.5 | 8,455m | 2:41.8 | 83 | 584 | 33 |
| 15:23.2 | 2,700m | 2:50.9 | 70 | 541 | 33 |
| 30:00.5 | 2,700m | 2:42.4 | 82 | 580 | 34 |
| 43:51.4 | 2,700m | 2:33.8 | 96 | 630 | 34 |
| 45:36.5 | 355m | 2:28.0 | 108 | 671 | 34 |