Michael Bench 9900m row
9,900m
Meters
1:02:39.1
Time
3:09.8
Pace
496
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 32 |
October 29, 2017 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:39.1 | 9,900m | 3:09.8 | 51 | 476 | 32 |
| 12:58.4 | 2,000m | 3:14.6 | 47 | 463 | 33 |
| 12:18.8 | 4,000m | 3:04.7 | 56 | 491 | 34 |
| 12:09.2 | 6,000m | 3:02.3 | 58 | 498 | 34 |
| 12:20.7 | 8,000m | 3:05.1 | 55 | 489 | 34 |
| 12:52.0 | 9,900m | 3:23.1 | 42 | 443 | 30 |