Michael Bench 5000m row
5,000
Meters
25:33.7
Time
2:33.3
Pace
269
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 33 |
November 01, 2017 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 631 | 269 | 33 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 549 | 51 | 33 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 35 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 34 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 34 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 34 |