Michael Bench 5000m row
5,000m
Meters
28:27.6
Time
2:50.7
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
November 08, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.6 | 5,000m | 2:50.7 | 70 | 541 | 33 |
| 6:36.7 | 1,000m | 3:18.3 | 45 | 454 | 30 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 34 |
| 5:34.9 | 3,000m | 2:47.4 | 75 | 556 | 34 |
| 5:18.1 | 4,000m | 2:39.0 | 87 | 599 | 34 |
| 5:19.4 | 5,000m | 2:39.7 | 86 | 595 | 34 |