Michael Bench 46:31 row
7,015m
Meters
46:31.1
Time
3:18.9
Pace
351
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
November 16, 2017 03:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.1 | 7,015m | 3:18.9 | 44 | 452 | 31 |
| 20:08.1 | 3,000m | 3:21.3 | 43 | 447 | 33 |
| 40:17.1 | 3,000m | 3:21.5 | 43 | 447 | 31 |
| 46:31.1 | 1,015m | 3:04.2 | 56 | 492 | 32 |