Michael Bench 5000m row
5,000
Meters
30:34.6
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
November 17, 2017 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 5,000 | 3:03.4 | 57 | 495 | 34 |
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 34 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 501 | 34 |
| 6:11.8 | 3,000 | 3:05.9 | 54 | 487 | 34 |
| 6:16.6 | 4,000 | 3:08.3 | 52 | 480 | 34 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 513 | 34 |