Michael Bench 5000m row

5,000m

Meters

30:34.6

Time

3:03.4

Pace

250

Calories

Average Watts57
Calories Per Hour495
Stroke Rate34

November 17, 2017 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:34.6 5,000m 3:03.4 57 495 34
6:07.3 1,000m 3:03.6 57 494 34
6:03.1 2,000m 3:01.5 58 501 34
6:11.8 3,000m 3:05.9 54 487 34
6:16.6 4,000m 3:08.3 52 480 34
5:55.9 5,000m 2:57.9 62 513 34