Michael Bench 5000m row
5,000m
Meters
29:54.5
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
November 20, 2017 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:54.5 | 5,000m | 2:59.4 | 61 | 508 | 33 |
| 6:13.8 | 1,000m | 3:06.9 | 54 | 484 | 33 |
| 5:45.3 | 2,000m | 2:52.6 | 68 | 534 | 34 |
| 6:19.2 | 3,000m | 3:09.6 | 51 | 476 | 31 |
| 6:05.0 | 4,000m | 3:02.5 | 58 | 498 | 34 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 34 |