Michael Bench 45:09 row
7,181m
Meters
45:09.1
Time
3:08.6
Pace
359
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 31 |
November 23, 2017 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 7,181m | 3:08.6 | 52 | 479 | 31 |
| 10:00.0 | 1,567m | 3:11.4 | 50 | 471 | 32 |
| 20:00.0 | 1,570m | 3:11.0 | 50 | 472 | 33 |
| 30:00.0 | 1,558m | 3:12.5 | 49 | 468 | 33 |
| 40:00.0 | 1,621m | 3:05.0 | 55 | 490 | 33 |
| 45:09.1 | 867m | 2:58.2 | 62 | 512 | 23 |