Michael Bench 13100m row
13,100m
Meters
1:24:44.0
Time
3:14.0
Pace
655
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
November 29, 2017 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:44.0 | 13,100m | 3:14.0 | 48 | 464 | 31 |
| 17:26.5 | 2,700m | 3:13.7 | 48 | 465 | 33 |
| 17:18.7 | 5,400m | 3:12.3 | 49 | 469 | 32 |
| 18:03.1 | 8,100m | 3:20.5 | 43 | 449 | 31 |
| 17:35.6 | 10,800m | 3:15.4 | 47 | 461 | 32 |
| 14:20.0 | 13,100m | 3:06.9 | 54 | 484 | 32 |