Michael Bench 13100m row
13,100m
Meters
1:21:15.0
Time
3:06.0
Pace
662
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 32 |
December 14, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:15.0 | 13,100m | 3:06.0 | 54 | 486 | 32 |
| 17:28.7 | 2,700m | 3:14.2 | 48 | 464 | 33 |
| 17:29.6 | 5,400m | 3:14.3 | 48 | 464 | 32 |
| 17:44.3 | 8,100m | 3:17.0 | 46 | 457 | 32 |
| 16:16.0 | 10,800m | 3:00.7 | 59 | 504 | 33 |
| 12:16.4 | 13,100m | 2:40.0 | 85 | 593 | 33 |