Michael Bench 9900m row
9,900m
Meters
59:52.4
Time
3:01.4
Pace
497
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 34 |
December 28, 2017 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:52.4 | 9,900m | 3:01.4 | 59 | 501 | 34 |
| 12:17.0 | 2,000m | 3:04.2 | 56 | 492 | 34 |
| 12:02.6 | 4,000m | 3:00.6 | 59 | 504 | 34 |
| 12:12.0 | 6,000m | 3:03.0 | 57 | 496 | 35 |
| 12:13.5 | 8,000m | 3:03.3 | 57 | 495 | 34 |
| 11:07.3 | 9,900m | 2:55.6 | 65 | 522 | 35 |