Michael Bench 49:45 row
8,117m
Meters
49:45.9
Time
3:03.9
Pace
408
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 33 |
January 06, 2018 23:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:45.9 | 8,117m | 3:03.9 | 56 | 493 | 33 |
| 17:08.2 | 2,700m | 3:10.4 | 51 | 474 | 33 |
| 33:44.6 | 2,700m | 3:04.5 | 56 | 491 | 34 |
| 49:38.3 | 2,700m | 2:56.6 | 64 | 518 | 34 |
| 49:45.9 | 17m | 3:43.5 | 31 | 407 | 8 |