Michael Bench 13100m row
13,100m
Meters
1:26:26.4
Time
3:17.9
Pace
656
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
January 19, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:26.4 | 13,100m | 3:17.9 | 45 | 455 | 31 |
| 18:18.5 | 2,700m | 3:23.4 | 42 | 443 | 32 |
| 17:52.7 | 5,400m | 3:18.6 | 45 | 453 | 32 |
| 18:05.6 | 8,100m | 3:21.0 | 43 | 448 | 32 |
| 18:07.1 | 10,800m | 3:21.3 | 43 | 447 | 31 |
| 14:02.6 | 13,100m | 3:03.1 | 57 | 495 | 33 |