Michael Bench 7000m row
7,000
Meters
45:20.2
Time
3:14.3
Pace
350
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 31 |
January 22, 2018 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 7,000 | 3:14.3 | 48 | 463 | 350 | 31 |
| 9:06.8 | 1,400 | 3:15.2 | 47 | 460 | 70 | 33 |
| 9:33.5 | 2,800 | 3:24.8 | 41 | 439 | 70 | 30 |
| 8:39.8 | 4,200 | 3:05.6 | 55 | 484 | 70 | 33 |
| 8:44.0 | 5,600 | 3:07.1 | 53 | 480 | 70 | 33 |
| 9:16.1 | 7,000 | 3:18.6 | 45 | 453 | 70 | 29 |