Michael Bench 7000m row

7,000m

Meters

45:20.2

Time

3:14.3

Pace

350

Calories

Average Watts48
Calories Per Hour464
Stroke Rate31

January 22, 2018 22:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.2 7,000m 3:14.3 48 464 31
9:06.8 1,400m 3:15.2 47 461 33
9:33.5 2,800m 3:24.8 41 440 30
8:39.8 4,200m 3:05.6 55 488 33
8:44.0 5,600m 3:07.1 53 483 33
9:16.1 7,000m 3:18.6 45 453 29