Michael Bench 5000m row
5,000m
Meters
32:00.2
Time
3:12.0
Pace
250
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
January 24, 2018 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.2 | 5,000m | 3:12.0 | 49 | 470 | 33 |
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 33 |
| 6:30.1 | 2,000m | 3:15.0 | 47 | 462 | 33 |
| 6:20.1 | 3,000m | 3:10.0 | 51 | 475 | 33 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 33 |
| 6:11.7 | 5,000m | 3:05.8 | 55 | 487 | 34 |