Michael Bench 9900m row
9,900m
Meters
1:04:19.3
Time
3:14.9
Pace
496
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
January 26, 2018 00:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:19.3 | 9,900m | 3:14.9 | 47 | 462 | 32 |
| 13:16.9 | 2,000m | 3:19.2 | 44 | 452 | 32 |
| 12:42.7 | 4,000m | 3:10.6 | 50 | 473 | 34 |
| 12:52.7 | 6,000m | 3:13.1 | 49 | 467 | 33 |
| 13:56.7 | 8,000m | 3:29.1 | 38 | 431 | 29 |
| 11:30.3 | 9,900m | 3:01.6 | 58 | 500 | 34 |