Michael Bench 8000m row
8,000m
Meters
49:54.4
Time
3:07.1
Pace
400
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 34 |
February 16, 2018 03:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:54.4 | 8,000m | 3:07.1 | 53 | 483 | 34 |
| 10:06.4 | 1,600m | 3:09.5 | 51 | 477 | 34 |
| 9:53.0 | 3,200m | 3:05.3 | 55 | 489 | 35 |
| 10:03.7 | 4,800m | 3:08.6 | 52 | 479 | 34 |
| 10:06.2 | 6,400m | 3:09.4 | 51 | 477 | 35 |
| 9:45.2 | 8,000m | 3:02.8 | 57 | 496 | 35 |