Michael Bench 9900m row
9,900
Meters
55:27.9
Time
2:48.0
Pace
511
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 35 |
March 01, 2018 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:27.9 | 9,900 | 2:48.0 | 74 | 552 | 511 | 35 |
| 11:47.2 | 2,000 | 2:56.8 | 63 | 514 | 101 | 35 |
| 11:31.1 | 4,000 | 2:52.7 | 68 | 531 | 102 | 35 |
| 11:14.7 | 6,000 | 2:48.6 | 73 | 549 | 103 | 35 |
| 11:09.3 | 8,000 | 2:47.3 | 75 | 554 | 103 | 35 |
| 9:45.6 | 9,900 | 2:34.1 | 96 | 627 | 102 | 36 |