Michael Bench 15000m row
15,000m
Meters
1:25:34.2
Time
2:51.1
Pace
776
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
March 08, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:34.2 | 15,000m | 2:51.1 | 70 | 540 | 34 |
| 18:51.4 | 3,000m | 3:08.5 | 52 | 479 | 33 |
| 18:36.7 | 6,000m | 3:06.1 | 54 | 486 | 33 |
| 16:44.4 | 9,000m | 2:47.4 | 75 | 556 | 35 |
| 15:51.2 | 12,000m | 2:38.5 | 88 | 602 | 35 |
| 15:30.5 | 15,000m | 2:35.0 | 94 | 622 | 35 |