Michael Bench 9900m row
9,900
Meters
57:04.1
Time
2:52.9
Pace
506
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
March 17, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:04.1 | 9,900 | 2:52.9 | 68 | 532 | 506 | 34 |
| 12:23.9 | 2,000 | 3:05.9 | 54 | 487 | 100 | 34 |
| 11:57.5 | 4,000 | 2:59.3 | 61 | 508 | 101 | 34 |
| 11:18.9 | 6,000 | 2:49.7 | 72 | 546 | 103 | 34 |
| 11:04.4 | 8,000 | 2:46.1 | 76 | 562 | 103 | 35 |
| 10:19.4 | 9,900 | 2:43.0 | 81 | 578 | 99 | 34 |