Michael Bench 7000m row
7,000
Meters
39:10.2
Time
2:47.8
Pace
360
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 34 |
March 19, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.2 | 7,000 | 2:47.8 | 74 | 551 | 360 | 34 |
| 8:23.1 | 1,400 | 2:59.6 | 60 | 500 | 70 | 33 |
| 7:56.4 | 2,800 | 2:50.1 | 71 | 544 | 72 | 35 |
| 7:57.7 | 4,200 | 2:50.6 | 70 | 535 | 71 | 35 |
| 7:33.5 | 5,600 | 2:41.9 | 82 | 579 | 73 | 36 |
| 7:19.6 | 7,000 | 2:37.0 | 90 | 606 | 74 | 36 |