Michael Bench 9900m row
9,900m
Meters
56:24.9
Time
2:50.9
Pace
507
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 34 |
March 26, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:24.9 | 9,900m | 2:50.9 | 70 | 541 | 34 |
| 12:02.9 | 2,000m | 3:00.7 | 59 | 504 | 34 |
| 11:45.8 | 4,000m | 2:56.4 | 64 | 519 | 34 |
| 11:44.5 | 6,000m | 2:56.1 | 64 | 520 | 34 |
| 10:49.0 | 8,000m | 2:42.2 | 82 | 582 | 34 |
| 10:02.7 | 9,900m | 2:38.6 | 88 | 601 | 34 |