Michael Bench 7500m row
7,500m
Meters
45:43.5
Time
3:02.9
Pace
381
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
April 07, 2018 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.5 | 7,500m | 3:02.9 | 57 | 496 | 31 |
| 9:25.3 | 1,500m | 3:08.4 | 52 | 480 | 31 |
| 8:50.6 | 3,000m | 2:56.8 | 63 | 517 | 33 |
| 8:48.4 | 4,500m | 2:56.1 | 64 | 520 | 33 |
| 10:41.3 | 6,000m | 3:33.7 | 36 | 423 | 25 |
| 7:58.0 | 7,500m | 2:39.3 | 87 | 597 | 35 |