Michael Bench 7500m row
7,500
Meters
45:43.5
Time
3:02.9
Pace
381
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
April 07, 2018 02:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:43.5 | 7,500 | 3:02.9 | 57 | 499 | 381 | 31 |
| 9:25.3 | 1,500 | 3:08.4 | 52 | 477 | 75 | 31 |
| 8:50.6 | 3,000 | 2:56.8 | 63 | 515 | 76 | 33 |
| 8:48.4 | 4,500 | 2:56.1 | 64 | 517 | 76 | 33 |
| 10:41.3 | 6,000 | 3:33.7 | 36 | 421 | 75 | 25 |
| 7:58.0 | 7,500 | 2:39.3 | 87 | 594 | 79 | 35 |