Michael Bench 45:11 row
7,458m
Meters
45:11.0
Time
3:01.7
Pace
376
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 33 |
April 13, 2018 23:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.0 | 7,458m | 3:01.7 | 58 | 500 | 33 |
| 18:47.7 | 3,000m | 3:07.9 | 53 | 481 | 33 |
| 36:43.5 | 3,000m | 2:59.3 | 61 | 508 | 33 |
| 45:11.0 | 1,458m | 2:54.0 | 66 | 528 | 33 |